Questions Answered With Oscar Ardon
Best known for his intensity and belief that the power of the mind is an athlete’s strongest tool, Oscar Ardon is one of the most highly-regarded trainers in bodybuilding.
View ArticleBeyond The Weight Room With Melissa Leier: Advice For The Growing Teenage Boy
There is a whole different set of workout and diet rules for the young man that is still growing. Whether you’re an athlete, non-athlete or parent supporting your boy’s health and development, I’d like...
View ArticleBeyond The Weight Room With Melissa Leier: Find Your Fitness Personality
The American College of Sports Medicine suggests that both exercisers and trainers can align fitness regimens with personality types to best structure a lasting routine and recognize pitfalls.
View ArticleLiving Insight: Sarah Kozmanuik
Sara Kozmanuik is a 33-year-old stay-at-home mother of three children aged 16, 11 and 3. Through hard work and the help of an at-home fitness program she believes in, she has undergone an impressive...
View ArticleBeyond The Weight Room With Melissa Leier: Unwritten Rules Of The Gym
Whether you're a beginner or a veteran, reviewing these guidelines of proper weight room behaviour is a good idea.
View ArticleRobyn Pearce Is A Powerlifter
Robyn Pearce is 20-years-old, a female in a mostly male sport and a self-professed iron junkie. This is a story about one woman's love of lifting heavy weight.
View ArticleBeyond The Weight Room With Melissa Leier: Fitness Facts For Women
This time it's all about the ladies as we dispel myths and reinforce the facts about women and exercise, from cardio to strength training to physical activity during pregnancy.
View ArticleCompetition Updates!
Robyn Pearce Fills us in on her latest powerlifting competition and Melissa Leier tells us about winning in Sacramento.
View ArticleRosie & The Riveters: Harmony On The Road
Local musicians Rosie & The Riveters share how they stay in shape physically, mentally and spiritually while on tour.
View ArticleBeyond The Weight Room: Competition Q&A With Melissa Leier
Well Being had a chance to quiz our fitness columnist, Melissa Leier, on her recent competitions and how she's preparing for figure nationals later this summer.
View ArticleBeyond The Weight Room: Fieldwork
There's still plenty of summer left to take a break from the gym and get fit outdoors. Whether it's on a beach or on a soccer pitch, at home or on vacation, you can create your own outdoor workout!
View Article3 Things You Can Do Today For Better Health Tomorrow
Many of us would like to improve our overall health. We’d like to start eating better, getting more exercise and taking care of ourselves. But how do you take that first step toward a healthier,...
View ArticleLiving Insight: Sarah Kozmanuik
Sara Kozmanuik is a 33-year-old stay-at-home mother of three children aged 16, 11 and 3. Through hard work and the help of an at-home fitness program she believes in, she has undergone an impressive...
View ArticleBeyond The Weight Room With Melissa Leier: Unwritten Rules Of The Gym
Whether you're a beginner or a veteran, reviewing these guidelines of proper weight room behaviour is a good idea.
View ArticleRobyn Pearce Is A Powerlifter
Robyn Pearce is 20-years-old, a female in a mostly male sport and a self-professed iron junkie. This is a story about one woman's love of lifting heavy weight.
View ArticleBeyond The Weight Room With Melissa Leier: Fitness Facts For Women
This time it's all about the ladies as we dispel myths and reinforce the facts about women and exercise, from cardio to strength training to physical activity during pregnancy.
View ArticleStephanie Norris: Living Insight
Stephanie Norris, 30, is a yoga teacher and co-owner of Hot Yoga on 20th in Saskatoon. She shares with Well Being in her own words what yoga has meant to her.
View ArticleSpace Stretch Takes Off!
A new kids' TV show takes yoga from Saskatoon to outer space. And the children are sure to follow.
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